November 05, 2024 | 6 minute read
This blog provides an in-depth view of the tummy tuck recovery timeline, tips for a faster recovery, and how to reduce the chance of scarring.
Everything You Need to Know About Tummy Tuck Recovery
Abdominoplasty, or a tummy tuck, is nothing short of transformative: patients who have previously been weighed down by excess skin and fat now reveal sculpted contours and a stronger core.
Undergoing this procedure can be life-changing, boosting your confidence and giving you more energy to live your life to the fullest—it’s a very exciting time. But before you can show off your new body, you must go through the tummy tuck recovery period. We won’t mince words: tummy tuck recovery can be tough, and it shouldn’t be taken lightly. A successful recovery period is crucial to achieving the most ideal outcome possible, which is why we have a general recovery timeline to guide you through the process.
Tummy Tuck Recovery Timeline
Tummy tuck recovery will vary from patient to patient, depending on whether you have a full vs. mini tummy tuck, the level of necessary revision, and whether you have combined procedures or not. However, a general timeline is as follows:
Week 1
- After surgery, you’ll be placed in a compression garment. This garment will protect your surgical site and keep you constricted, helping to reduce swelling.
- You will have limited mobility, so someone will need to help you move around your house, especially getting in and out of bed, as it will be difficult to use your abdominal muscles.
- Be sure to rest as much as possible, take your medications as prescribed, and eat a nutritious diet supplemented with plenty of water.
Week 2
- You may have a bit more energy during week two, so continue to gradually incorporate light walking. However, be mindful that you don’t overexert yourself or do any activities Dr. Gonzalez has not cleared you for.
- You’ll also be able to stand up straighter—but try to maintain a slight stoop as you walk to continue to protect your midsection.
- If you have any drains, Dr. Gonzalez will remove them at your one-week check-in.
Week 3
- Week three is about the time patients start feeling like themselves again: most are able to stand up straight and can return to work and normal activities. Of course, this depends on how much activity your job requires. If you work at a desk job, you’re probably fine to return.
- Although you’ll still be in your compression garment, swelling should be greatly reduced by now. You’ll be able to see your flattened stomach better, although more detailed contours may take longer.
Week 4
- Most patients are able to resume all normal activities, including light exercises that do not engage the core.
- Between weeks four and six, you’ll see significant improvement in swelling, bruising, and the appearance of your incision site.
Two Months Post-Op
- By now, you’ll be able to fully enjoy the result of your tummy tuck: your midsection will be smooth, with attractive contours. You will no longer see loose skin or pockets of fat, and your abdomen may also feel stronger.
- Continued scar care is advised for up to a year.
How to Speed Up Tummy Tuck Recovery
Beyond the normal timeline, there are a few tips to keep in mind that will help your recovery immensely.
Eat Healthy & Drink Plenty of Water
It’s crucial to eat nutrient-dense food and stay well hydrated. Leafy greens, whole grains, healthy fats, and lean protein are all fuels that help your body heal faster and more effectively. You should also avoid caffeine and alcohol until you are fully healed.
Don’t Use Nicotine
Smoking, vaping—using any nicotine product at all—is dangerous before and after surgery. Nicotine constricts the blood vessels, affecting the circulation of blood and oxygen. Without proper blood flow to the surgical site, you run the risk of necrosis or tissue death. This can greatly impact your results as the affected tissue will have to be removed.
Walk a Little Bit Every Day
Incorporating even light walking as soon as you are able (preferably the day after surgery) increases blood flow, which aids in rapid healing and reduces the risk of blood clots. Even if you don’t feel like it, it’s important to try and get up as soon as possible. We advise having a family member or friend help you get up and moving until you are strong enough to do so on your own.
How to Avoid Tummy Tuck Scars
Any time there is an incision made on the body, there is a risk of scarring—scars are a normal part of plastic surgery. And while your surgeon will do their best to keep scars to a minimum, much of the scar prevention is up to the patient.
- As soon as your incision closes, around week three or so, you can start using scar ointments. Your surgeon will be able to recommend some topical creams.
- Avoid sun exposure for as long as possible, up to and beyond your full healing point. Sun exposure will darken scars.
- If you do go in the sun, always wear a strong SPF to protect your surgical site.
- Follow your surgeon’s instructions when it comes to exercise, as putting strain on the incision site before it is fully healed can cause the skin to stretch and a large scar to form.
Want to Learn More About Tummy Tucks in El Paso, TX?
The key to a gorgeous tummy tuck is to take care of yourself in recovery and choose a body contouring specialist like Dr. Marco A. Gonzalez. Dr. Gonzalez is both a master of body contouring procedures and an expert in patient care.
At Dr. G Plastic Surgery, we take care of our patients from start to finish—you’ll leave us feeling and looking fantastic. Call Dr. G Plastic Surgery today at (915) 600-2639 or fill out our contact form to schedule a consultation.
